The Marshmallow Test: Mastering Self-Control by Walter Mischel

Renowned psychologist Walter Mischel, the creator of the iconic marshmallow experiment, explores the essence of self-control and how it can be mastered. Based on decades of groundbreaking psychological research, the book illustrates how the ability to delay gratification is the engine of success in life, influencing emotional regulation, cognitive development, and long-term goals—and demonstrates how these crucial self-control skills can be learned and strengthened.