The happiness trap

The Happiness Trap helps you break free from the constant pursuit of happiness and instead build a rich, meaningful life. Based on Acceptance and Commitment Therapy (ACT), Russ Harris teaches practical techniques to handle difficult thoughts and emotions, reduce stress and anxiety, develop self-compassion, and focus on actions that align with your values. Filled with easy-to-follow exercises and real-life examples, it’s a practical guide for improving emotional well-being.