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Addicted to anxiety

Addicted to anxiety

Rs.1,300.00

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“Book achhi condition mein mili. Packing bhi neat thi aur overall experience acha raha”

— Ali Raza

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Addicted to Anxiety offers a fresh perspective on anxiety, explaining how anxious thoughts and behaviors can become habitual patterns that keep us feeling stuck. Drawing on more than 25 years of clinical experience, psychotherapist Owen O'Kane provides practical techniques to identify triggers, break unhelpful thought cycles, build emotional resilience, and develop healthier habits. The book combines compassionate guidance with actionable strategies to help readers regain calm, confidence, and control in everyday life.

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Free Book on Online Payment

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JazzCash / Easypaisa 0305-1365795

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Fast Delivery Across Pakistan

📚

100% Original Books

🎁

Free Book on Online Payment

💳

JazzCash / Easypaisa 0305-1365795

🚚

Fast Delivery Across Pakistan

📚

100% Original Books

Addicted to Anxiety offers a fresh perspective on anxiety, explaining how anxious thoughts and behaviors can become habitual patterns that keep us feeling stuck. Drawing on more than 25 years of clinical experience, psychotherapist Owen O'Kane provides practical techniques to identify triggers, break unhelpful thought cycles, build emotional resilience, and develop healthier habits. The book combines compassionate guidance with actionable strategies to help readers regain calm, confidence, and control in everyday life.

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